"yum! roast vegies sounds great
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No Excuses-Just Results
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Simone Larkin replied to Simone Larkin's discussion Simones food diary"Ok thanks for the tip I wasn't aware. I'm feeling great and really focused food and…"
Raelene replied to Raelene's discussion Raelene's Food and Training Diary"Yeah I was pretty disappointed until I realised the probably cause. I'm not enjoying the side…"
Jo replied to Simone Larkin's discussion Simones food diary"Thanks Simone. I think we feel hungrier when its cold too. Just be careful with the…"
Simone Larkin replied to Simone Larkin's discussion Simones food diary"M4 stir fried veggies dash of soy,apple
M5 stir fried veggies dash of soy
I have to admit I was…"
Jo replied to Raelene's discussion Raelene's Food and Training Diary"I knew something was up this morning. We can't do anything about the fluid due to…"
Raelene replied to Raelene's discussion Raelene's Food and Training Diary"I lost 2kg and have put it back on, the anti-inflammatory I'm on retain fluid. Very…"
Jo replied to Simone Larkin's discussion Simones food diary"Woah! That was quick! Well done so far today. See if you can stick with vegies…"
Simone Larkin posted a discussionSimones food diary
May 15Pt sessionM1 banana 2 mandarins long black dash of milkM2 kiwi fruit appleM3 stir fried…See More
Jo replied to Raelene's discussion Raelene's Food and Training Diary"Hang in there then. Yes you do need to check on the same scales. You can also set up…"
Simone Larkin replied to Raelene's discussion Raelene's Food and Training Diary"Well sometimes is saids I've lost 2 kgs but I don't know what I weighed on mine at start…"
Forum
Challenge Results and Workouts
Take your fitness to the next level and challenge yourself and other Bootcampers by completing the POW (physical of the week) in record time
12 discussions
FitterFaster News and Updates
What's going on at FitterFaster? Special offers, upcoming dates etc
96 discussions
FitterFaster Weekly Statistics
We are going to post some interesting stat's here. It will be updated regularly so watch this space..........
67 discussions
DIARY KEEPING
FitterFaster clients that keep regular food and training diaries will admit that this is a surefire and painfree way to get better results.
Although it's is no longer compulsory to keep diaries, I still advise that you keep them anyway. In the 'Forum' section above, you'll see the topic 'Daily Training and Food Diaries'
Please go to this area and start your diary today. Keeping a food and training diary is one very easy way to keep on track. It's so effective!! I will check and comment on your diary each day as you post replies.
From time to time, I will request that all clients keep a diary for a short period-say 3-5 days. You've all agreed to this when you've signed your waiver and questionnaire form. I do this to help you make the right food choices and to help with issues you may be having with your nutrition. I can only help you if I know what you're doing in the first place
Jo
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Fat Loss Boost II
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FatLoss Boost
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Full Throttle Fitness
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AMPED 2.0
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HOGAN'S HEROES
17 members
Videos
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bootcamp in the shed
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bootcamp at the netball complex
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Tyre Pulls without legs
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Lateral Tyre Dragging
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6's circuit
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FITTERFASTER BOOTCAMPER OF THE MONTH
Helen Grose is Bootcmaper of the Month for May 2012.
Well done Helen!! You're putting in the work and commitment and are reaping the rewards. Your fitness has improved in leaps and bounds and you look fantastic. Continue to challenge yourself and you'll see many more great results to come
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Referral Rewards Program
Created by Jo Sep 23, 2009 at 6:12pm. Last updated by Jo Jul 16, 2011.
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